Self-esteem: Journey To Betterment

Hi 👋🏼 Helen here and today, I want to talk about something that’s super important to all of us, personal development. And more specifically, self-esteem. Self-esteem is the foundation of our self-worth, and it’s essential to our overall well-being. Unfortunately, many of us have a poor self-esteem, and this can hold us back in our…

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How to Work from Home Without Overworking

Introduction Working from home has its perks, but can be tricky to manage. It’s easy to blur the lines between “work” and “home”, but it’s important to set boundaries and practices to ensure you don’t overwork yourself. Establish a Schedule The most important practice is to establish a work schedule and stick to it. This…

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Taking Regular Breaks to Reenergize Focus

It is important to take regular breaks throughout the day to maintain focus and productivity. Taking short breaks gives our brains a chance to rest and reset, allowing us to come back to our tasks with a renewed sense of energy and focus. Here are some ideas: Taking regular breaks can help us stay focused…

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