Hi 👋🏼 Helen here and today, I want to talk about something that’s super important to all of us, personal development. And more specifically, self-esteem. Self-esteem is the foundation of our self-worth, and it’s essential to our overall well-being. Unfortunately, many of us have a poor self-esteem, and this can hold us back in our…

Introduction Working from home has its perks, but can be tricky to manage. It’s easy to blur the lines between “work” and “home”, but it’s important to set boundaries and practices to ensure you don’t overwork yourself. Establish a Schedule The most important practice is to establish a work schedule and stick to it. This…

It is important to take regular breaks throughout the day to maintain focus and productivity. Taking short breaks gives our brains a chance to rest and reset, allowing us to come back to our tasks with a renewed sense of energy and focus. Here are some ideas: Taking regular breaks can help us stay focused…

As we go through life, we all experience failure at some point. Whether it’s a personal or professional setback, failure can be hard to accept and can discourage us from moving forward. However, as I’ve learned over the years, failure can also be an incredible learning opportunity, if we approach it in the right way.…

We all have aspirations and goals that we want to achieve in life. Whether it’s starting a new business, getting a promotion at work, or achieving a personal milestone, we all want to be successful in our endeavors. But success doesn’t just happen overnight; it takes hard work, dedication, and most importantly, giving yourself the…

No matter how much we plan or time audit our week, we can’t always predict the day. There might be a last-minute booking here and there… But, a full workday doesn’t have to be “too much”. You can still live from a full place of gratitude and service amidst a seemingly ‘stressful day’. Here’s the…

Hi everyone, it’s Helen ☺️! At the time of this blog’s release, my website will be live for one day. It brings me so much gratitude to know that this space exists. Over the last 3-4 years, I’ve spent thousands of hours studying. I’ve studied books, courses, lectures, and videos on personal development, psychology, neuroscience,…